Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

Cheers!

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

- Fish & Poultry

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

- Fruits

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

They don’t know why though.

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- Red meat

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

- Raw dairy

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.